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Things That Can Happen if Frequent Lunch at the Office Desk

After struggling with a pile of work, your lunch hour should be used to take a break from work. However, usually you still do not move from your desk with the excuse of being lazy or still want to pay off your duties. Then is lunch at the office desk good for you? Although your work is very much and time-consuming, lunch at the office desk is not a good choice. This is because these habits can cause health problems. Frequent Lunch at the Office Desk? This Can Happen The following are negative things that can happen if you have a lunch at the office desk: 1. The brain does not rest Working for about 8 hours every day can certainly make your brain feel tired and full. Well, lunch time is a good time for a short break. If you just eat lunch at the office desk and work while you eat lunch, then when can your brain rest? 2. Food becomes unclean Office desks are not designed for dining. In addition, office desks often forget to be cleaned. This makes it one of the dirtiest places and…
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Know the Benefits of Bali Oranges for Health

Grapefruit is one of the fruits that are consumed by many Indonesians. In addition to its delicious taste, many benefits of grapefruit can be obtained from a variety of important nutrient content in it. Grapefruit or known by the Latin name Citrus grandis or Citrus maxima is a kind of citrus fruit or orange. Uniquely, this pomelo fruit is the largest type of citrus fruit which can weigh up to 1-2 kg. The flesh of the fruit is red-orange in color and the taste tends to be sweet mixed with sour and slightly bitter. Nutrient Content in Bali Citrus Grapefruit is rich in vitamins and nutrients that are good for health. One of the main ingredients of this fruit is vitamin C. In a plate of grapefruit (about 100 grams), it contains 60 mg of vitamin C and 40 calories. Not only that, grapefruit also contains: Fiber.Vitamin B, such as niacin (vitamin B3), riboflavin (vitamin B2), thiamine (vitamin B1), folate, and pyridoxine (vitamin B6). Complex carbohydrates.Sugar.Protein.Minerals, such a…

Benefits of Essential Oils for Relaxation

The aromatic aroma of aromatherapy comes from essential oils. You must be familiar with the word aromatherapy. Yes, therapies that emit this fragrant are often used as a choice to relax the body, especially for women. Is it true that the oil derived from the essence of the plant can help you relax the body? And how is the safe use of this oil for children, pregnant or nursing women, as well as those with certain medical conditions? Parts of plants used as raw materials for making essential oils consist of plant stems, flowers, leaves, bark, seeds, or plant roots. Afterwards, the materials are distilled to produce steam. This plant vapor then condenses and returns to liquid which is then collected in a container. Other names for essential oils are aromatic oils, essential oils or etheric oils. Uses of Essential Oils Essential oils in aromatherapy are used to relax the body, this oil works by stimulating odor receptors in the nose. After that, the receptors send messages through t…