Benefits of Essential Oils for Relaxation

The aromatic aroma of aromatherapy comes from essential oils. You must be familiar with the word aromatherapy. Yes, therapies that emit this fragrant are often used as a choice to relax the body, especially for women. Is it true that the oil derived from the essence of the plant can help you relax the body? And how is the safe use of this oil for children, pregnant or nursing women, as well as those with certain medical conditions? Parts of plants used as raw materials for making essential oils consist of plant stems, flowers, leaves, bark, seeds, or plant roots. Afterwards, the materials are distilled to produce steam. This plant vapor then condenses and returns to liquid which is then collected in a container. Other names for essential oils are aromatic oils, essential oils or etheric oils.

Uses of Essential Oils

Essential oils in aromatherapy are used to relax the body, this oil works by stimulating odor receptors in the nose. After that, the receptors send messages through the nervous system to the part of the brain that controls emotions, the limbic system. This process is thought to affect the way aromatherapy works in relaxing. Usually the essential oils used to relax the body come from lavender, chamomile, orange, mint, jasmine, rose, bergamot, sandalwood, and vanilla plants. However, there are still many other plants that are often used as sources of making essential oils. Some experts have also reviewed the efficacy of essential oils. The results of research have shown that this oil is effective for relaxing the body, such as overcoming anxiety, depression, improving mood, and reducing nausea in cancer patients undergoing chemotherapy. But there are also studies that do not find the benefits. In general, further research is still needed to find out the true properties of essential oils.

How to enjoy it?

If you want to try relaxing your body with this oil, there are two ways you can do it. Essential oils can be enjoyed by inhaling or applying to the skin.

• Brat

Essential oils can be heated in a special aromatherapy furnace or mixed in a bowl of hot water. Afterwards the essential oil will evaporate and is ready for you to breathe.

• Applied to the skin.

Brush the skin with essential oils then massage gently. No need to shower after massage because the new oil can be absorbed by the skin perfectly after 6 to 8 hours.

To enjoy this, you can visit places that offer aromatherapy services, such as beauty salons, massage places, and spas. You can also enjoy yourself at home by buying essential oils that are sold freely. It is recommended to tune music that can calm during therapy, such as classical music.

Is essential oil safe to use?

Basically, essential oils are safe to use if they have gone through a refining process. Also make sure the product is registered with BPOM RI. Although safe, sometimes there are several case reports related to its use such as for allergic conditions and dermatitis. If you want to use essential oils at home, follow the instructions correctly. Avoid use in the area around the eyes or mouth to avoid irritation. Choose a therapist who is experienced when you want to do essential oil therapy in places that provide aromatherapy treatment services. Remember, do not swallow this oil because it can be dangerous for your body. At present, the use of essential oils in children under 5 years old, pregnant and lactating women, people with asthma, or having kidney problems is still unclear. But just in case, you should avoid using it. The use of essential oils on the skin should also be avoided when trying to move in a place exposed to sunlight. If you are interested in relaxing your body with essential oils, consult this doctor first. Especially if you have a history of allergies or sensitive skin.