After struggling with a pile of work, your lunch hour should be used to take a break from work. However, usually you still do not move from your desk with the excuse of being lazy or still want to pay off your duties. Then is lunch at the office desk good for you?
Although your work is very much and time-consuming, lunch at the office desk is not a good choice. This is because these habits can cause health problems.
Frequent Lunch at the Office Desk? This Can Happen
The following are negative things that can happen if you have a lunch at the office desk:
1. The brain does not rest
Working for about 8 hours every day can certainly make your brain feel tired and full. Well, lunch time is a good time for a short break. If you just eat lunch at the office desk and work while you eat lunch, then when can your brain rest?
2. Food becomes unclean
Office desks are not designed for dining. In addition, office desks often forget to be cleaned. This makes it one of the dirtiest places and a hotbed of various germs.
If you carelessly put food on a dirty table, the risk of your food becoming unclean will also be greater, right? This can make you vulnerable to digestive problems, especially diarrhea.
3. Sit too long
The habit of sitting continuously for long periods is not good for health. In addition to slowing down the metabolic process, this habit can also increase the risk of developing diabetes and heart disease, due to the reduced ability of the body to break down fat, regulate blood pressure, and control blood sugar levels.
To reduce the duration of sitting in the office, you need to move from your desk when lunch time arrives. At least, your body will become more active.
4. Eyes are tired
Eating at an office desk will usually make you see a computer screen. In fact, too long staring at a computer screen is not good for your eye health, because it can cause tired and dry eyes. In addition, if you eat while typing or doing tasks will also make you vulnerable to experience muscle pain and carpal tunnel syndrome (CTS).
5. Not socializing
Do you want all of your time to be used only for work? By eating lunch at the office desk, you limit your space to socialize with your coworkers. In fact, taking the time to simply mingle with friends can ward off stress due to work.
From now on, use your lunch time as best you can. Have lunch in the cafeteria or office dining room with your colleagues. That way, your mind will be refreshed to return to work after lunch.
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