Know the Benefits of Bali Oranges for Health

Grapefruit is one of the fruits that are consumed by many Indonesians. In addition to its delicious taste, many benefits of grapefruit can be obtained from a variety of important nutrient content in it. Grapefruit or known by the Latin name Citrus grandis or Citrus maxima is a kind of citrus fruit or orange. Uniquely, this pomelo fruit is the largest type of citrus fruit which can weigh up to 1-2 kg. The flesh of the fruit is red-orange in color and the taste tends to be sweet mixed with sour and slightly bitter.

Nutrient Content in Bali Citrus

Grapefruit is rich in vitamins and nutrients that are good for health. One of the main ingredients of this fruit is vitamin C. In a plate of grapefruit (about 100 grams), it contains 60 mg of vitamin C and 40 calories. Not only that, grapefruit also contains:

• Fiber.
• Vitamin B, such as niacin (vitamin B3), riboflavin (vitamin B2), thiamine (vitamin B1), folate, and pyridoxine (vitamin B6).
• Complex carbohydrates.
• Sugar.
• Protein.
• Minerals, such as potassium, phosphorus, copper, iron, calcium, magnesium, manganese, and zinc.
• Antioxidants, such as flavonoids and lycopene.

Know the Various Benefits of Bali Oranges

Grapefruit with a variety of ingredients in it store a variety of benefits that are good for the body. The following are the benefits of grapefruit that you should not miss:

1. Boosts the immune system

The content of antioxidants and vitamins in grapefruit serves to maintain and increase endurance. If the immune system is maintained, then you will avoid various diseases, especially infectious diseases, such as flu and diarrhea.

2. Healthy digestion

Citrus fruits, including grapefruit, are known as one of the fruits that are rich in fiber. Thanks to this content grapefruit can maintain the overall digestive system. In addition, several health studies also say that this fruit can help you lose weight.

3. Reducing the risk of kidney stones

Kidney stones are mineral deposits in the kidneys that crystallize and resemble stones. This condition can occur due to low levels of citrate in the urine. Well, high citrate content in grapefruit can help reduce the risk of kidney stones.

4. Reducing the risk of cancer

Many studies have shown a link between citrus fruits, including grapefruit, with a reduced risk of developing cancer. This is because the citrus fruit contains flavonoid compounds that can protect the body from cancer. Flavonoids are a type of antioxidants that play an important role in preventing the growth of cancer cells.

5. Maintain heart health

Eating citrus fruits, like grapefruit, can maintain your heart health. Therefore, the fiber and flavonoid content in citrus fruits can increase levels of good cholesterol (HDL) and reduce levels of bad cholesterol (LDL). This effect is important to prevent the formation of plaque that can clog arteries. This makes grapefruit fruit both consumed as a fruit for heart disease.

6. Maintaining brain health

The content of flavonoids in grapefruit can help ward off degenerative diseases of the brain, such as Alzheimer's disease and Parkinson's disease. Some studies also prove that people who regularly consume fruit, including grapefruit, have better memory and are less often affected by senile dementia. You can get a variety of benefits of grapefruit above if consumed in sufficient quantities and not excessive. The acid content is high enough to make grapefruit not recommended for consumption in excessive amounts because it can increase the risk of cavities. In addition, grapefruit consumption should also be limited by people who are taking certain drugs, such as carbamazapine anticonvulsants, medications for high blood pressure, and cholesterol-lowering drugs, such as atorvastatin. Although believed to be beneficial for health, the benefits of grapefruit in the treatment of diseases can not be ascertained. Therefore, do not use grapefruit as a substitute for medicines from doctors. Because of its effects that can affect certain medications, you should consult with your doctor before consuming grapefruit if you are on medication.